![]() ![]() I rarely meet a challenge I don’t like, so I decided to take him up on it. Mario Fraioli from Competitor magazine challenged me to a race within a race at the Rock ’n’ Roll Arizona half-marathon. ![]() Two years ago, an offer I couldn’t refuse came my way. 2138, or visit This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper).Ĭover design by Erin Farrell/Factor E Creative Cover photographs courtesy of the Rock 'n' Roll Marathon Series Interior design and composition by Anita Koury 2. Marathon running-Handbooks, manuals, etc. Library of Congress Cataloging-in-Publication DataFraioli, Mario.The official Rock ’n’ Roll guide to marathon & half-marathon training: tips, tools & training to get you from sign-up to finish line / Mario Fraioli.�pages cmIncludes index.ISBN 978-1-93 (pbk.: alk. ![]() Fax (303) 444-6788 E-mail ĭistributed in the United States and Canada by Ingram Publisher Services.No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews.ģ002 Sterling Circle, Suite 100, Boulder, Colorado 80301-2338 USA ![]()
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